In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed!
WOD
For Time W/Partner: Splitting reps however you choose
300 DU (2x singles)
200 WB (30/20)
100 2xDB Walking Lunges (2×50/35…Regionals style)
50 Burpee Box Jump Overs (30/24)
25 Manmakers (2×50/35)
***44 Minute Cutoff***
FitWOD
30min AMRAP
15 Cal Row
15 Burpees
15 KB 53/35
15 Goblet Squats
15 Hollow Rocks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
