Sunday, 10.22.2017

WOD
“Jenkins” Hero Wod
40 Min Partner AMRAP: Split reps however, runs together
50 Burpees
Blvd Run
50 KB (53/35)
Blvd Run
50 Pull Ups
Blvd Run
50 Push Ups
Blvd Run

FitWOD
12 Rounds
Every 3 min
20/15 AB Cals
15 SLSU
10 Push-ups

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