In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
5 Rounds for Time:
3 Deadlift (225/135)
6 Pull Ups
9 Burpees
-5 Min Rest-
4 Rounds for Time:
3 Deadlift (275/165)
6 C2B
9 Barbell Burpees
-5 Min Rest-
3 Rounds for Time:
3 Deadlifts (315/185)
6 Bar MU
9 Bar Facing Burpees
FitWOD
20min AMRAP
Praxair Run
5 Burpees
10 KB SDHP 70/53
5 KB 70/53
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
