WOD
“Loredo” Hero Wod
6 Rounds for Time:
24 Air Squats
24 24 Push Ups
24 Walking Lunges
400m Run
FitWOD
Assault Bike Intervals for Calories
30 Rounds
:30 on:30 rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Loredo” Hero Wod
6 Rounds for Time:
24 Air Squats
24 24 Push Ups
24 Walking Lunges
400m Run
FitWOD
Assault Bike Intervals for Calories
30 Rounds
:30 on:30 rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.