In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Bike or Row…you decide which way to go”
45 Min Partner AMRAP: 1 partner is doing the chipper, 1 is biking or rowing…switch whenever you choose
50 Burpees
100 Sit Ups
150 Push Ups
200 Squats
250 DU (2x singles)
200 Walking Lunges
150 Push Ups
100 Sit Ups
50 Burpees
*Score is total reps from the chipper + calories from the assault bike/rower combined
FitWOD-None Scheduled
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
