Strength
3×15 Touch and Go Deadlifts all @55-65% 1RM
WOD
For Max Meters Rowed: Score is total meters from the second row of each AMRAP
8 Min AMRAP:
750/650m Row
15 Power Cleans (165/115)
Max Meter Row
-3 Min Rest-
8 Min AMRAP:
750/650m Row
12 Power Cleans (185/125)
Max Meter Row
-3 Min Rest-
8 Min AMRAP:
750/650m Row
9 Power Cleans (205/145)
Max Meter Row
ADV WOD
For Time:
20 HSPU
20 Tire Flips
50 DU
10 HSPU
10 Tire Flips
50 DU
TEC WOD
10 Rounds
10 Cal AB/15 Cal AFB
10 Push-ups
10 Slam ball Squats 20/15
10 SLSU (ball touching behind head) 20/15
10 Russian Twists 20/15
