Thursday, 01.31.2019

Strength
5×8 Deadlift all @65-75% 1RM…work on touch and go

WOD
For Total Time:
21 Deadlifts (135/95)
15 Push Ups
9/6 Cal. Ski
-3 Min Rest
21/14 Cal. Ski
15 Deadlifts (185/125)
9 Push Ups
-3 Min Rest-
21 Push Ups
15/10 Cal. Ski
9 Deadlifts (255/165)
***16 Min Cutoff***

ADV WOD
12 Min AMRAP:
60m Farmers Carrry (2×70/53 KB…6x across black mats)
6 Dball/Soft Stone over the shoulder (150/100)

TEC WOD
5min ME Cal AB
50 SLSU
5min ME Cal Row
40 Squats
5Min ME Cal AB
30 Pushups
5min ME Row
20 Burpees
5min ME AB
10 V-ups
5min ME Row
Score = 150 + All ME Cals

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