Strength
4×16(8 each leg) 1 legged 2xKB Deadlifts up to AHAP
WOD
20 Min AMRAP:
300m Row
10 Burpees over the rower
200m Row
20 Push Ups
ADV WOD
“Prince Kong”
3 Rounds for Time:
1 Deadlift (365/255)
2 Ring MU
3 Squat Cleans (205/145)
4 HSPU
TEC WOD
*Included in time…Buy-in 25 Cal AB
35min AMRAP
Horseshoe Run (8 reps)
20 SLSU
5 Burpees
Blvd Run(4 reps)
15 SLSU
10 Burpees
Praxair Run(2 reps)
10 SLSU
15 Burpees
100m Run(1 rep)
5 SLSU
20 Burpees
