Strength
5×5 Push Press working up to AHAP…Superset with 5×10 Strict Pull Ups
WOD
30 Minute AMRAP: Teams of 3 splitting reps however you choose
150 Cal. Assault Bike
75 Thrusters (75/55)
10 Rope Climbs
150 Cal. Assault Bike
75 Power Snatch (95/65)
10 Rope Climbs
150 Cal. Assault Bike
75 Power Clean and Jerk (135/95)
10 Rope Climbs
ADV WOD
For Time W/Partner: Splitting reps evenly
60 Cal. Assault Bike
20 Dball Over Shoulder (150/100)
2 Legless Rope Climbs
50 Cal. Assault Bike
16 Dball Over Shoulder
2 Legless Rope Climbs
40 Cal. Assault Bike
12 Dball Over Shoulder
2 Legless Rope Climbs
***20 Min Cutoff***
TEC WOD
35min AMCAP w/ Partner
Hearts-DU’s (3x singles)
Diamonds-V-ups
Spades-Burpees
Clubs-Calorie Row
Ace-Both Praxair Run
Joker-Both Blvd Run
