Strength:
Front Squat: 3@85%, 1@92%, 3@85%, 1@92%, 3@85%
WOD
For Time in Teams of 3: 1 Working at a Time (Go hard since you have a 2 to 1 rest to work ratio)
2 Rounds of:
60 WB (30/20)
60 Cal. Assault Bike
60 Box Jumps (30/24)
Straight into
2 Rounds of:
75 WB (20/14)
75 Cal. Assault Bike
75 Box Jumps (24/20)
***38 Min Cutoff***
ADV WOD
15 Min AMRAP:
Turf Length Yoke Carry (360/220 loaded)
10 Burpee Box Facing Jump Overs (24/20)
*set up a box at both ends of the turf
TEC WOD
3 Rounds
Horseshoe Run-Rest 1min
Praxair Run-Rest :30
4x100m Sprints-Rest :15 between each
40 SLSU
30 Push-ups
20 V-ups
10 Squats
Rest 1min
