In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOM for 14 Mins:
1st: :40 Handstand Hold
2nd: :20 Ring Row Hold (if possible with feet on box)
WOD
For Time:
27-21-15-9
Box Jump Overs (24/20)
Hollow Rocks
Cal. Row (22-17-12-7 for women)
***15 Min Cutoff***
ADV WOD
For Time:
25-20-15-10
Ring Dips
75-60-45-30
DU
*So 25 RD, 75 DU, 20 RD, 60 DU, 15 RD, 45 DU, 10 RD, 30 DU
TEC WOD
8 Rounds
100m Run
20 SLSU
20/15 Assault Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
