Strength
4 Rounds of ME bench press (no significant pauses or setting the bar down) @185/125, 135/85, or 95/55…score will be total reps, note your weight used
WOD
For Time:
50/40 Cal. AB
50 Russian KB (70/53)
25/20 Cal. AB
25 Russian KB
***12 Min Cutoff***
ADV WOD
15 Min AMRAP:
100 DU
10 Ring MU
10 Wall Walks
TEC WOD
30min AMRAP w/ Partner
Partner 1: 25/20 Cal Row
Partner 2: 15 Ball Slam Squats (25/15)
10 Ball Slams (25/15)
15 Situps w/ ball
*Score is Rounds and Reps; each time the
Movements are completed, that is a round…
