Strength
6×9 Bench Press @ 65-75% 1RM
WOD
“Diane”
21-15-9
Deadlift (225/135)
HSPU
ADV WOD
18-12-6-12-18
1 arm KB walking Lunges (45/26)(alternate as needed)
Cal. Assault Bike
TEC WOD
25min AMRAP
200m Run (2×100’s)
15 SLSU
200m Row
10 Burpees over Rower
(each 100m counts as rep)