In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×9 Bench Press @ 65-75% 1RM
WOD
“Diane”
21-15-9
Deadlift (225/135)
HSPU
ADV WOD
18-12-6-12-18
1 arm KB walking Lunges (45/26)(alternate as needed)
Cal. Assault Bike
TEC WOD
25min AMRAP
200m Run (2×100’s)
15 SLSU
200m Row
10 Burpees over Rower
(each 100m counts as rep)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
