Strength
6×2 Bench Press @90% 1RM
WOD
12 Min AMRAP:
36 DU
24 Push Ups
12 Pull Ups
ADV WOD
8 Min AMRAP:
12 Hang Power Snatch (75/45)
12 Bar Facing Burpees
TEC WOD
Horseshoe Run – 1min plank hold
Rax Ct Run – 30 sec wall sit hold
Blvd Run – 1min plank hold
Praxair Run – 30 sec wall sit hold
100m Run – 1min plank hold
Praxair Run – 30sec wall sit hold
Blvd Run – 1min plank hold
Rax Ct Run – 30 sec wall sit hold
Horseshoe Run – 1min plank hold
