Strength
6×3 Bench Press all @90% 1RM…Superset with 6×3 Strict HSPU
WOD
For Time W/Partner: Split reps however you choose
1000m Row
100 Hollow Rocks
100 Burpees
1000m Row
50 GHD or 60 SLSU
50 HSPU
1000m Row
25 V-Ups
25 Wall Walks
***35 Min Cutoff***
ADV WOD
6 Rounds for Time:
Turf Length Sled Push (5x/3×45 loaded)
20 ft out Unbroken Handstand Walk
20 ft back Unbroken Handstand Walk
TEC WOD
30min AMCAP w/ Partner
1-AB Cals
2-Praxair Run
20 SLSU
15 Squats
10 Hollow Rocks
*Calories is the score*
