Strength
Power Clean – 3 position (hip, hang, floor) 5×3 starting at 65% 1RM C&J
Adv: same + 2 power/split jerk after clean from floor.
WOD
“Louis’ Remember Me WOD” (courtesy of Louis)
21-15-9
Deadlift 225/155
T2B
-THEN-
200m Run
50 DU’s
200m Run
-THEN-
12-9-6
Thrusters 135/95
C2B Pull-ups
Advanced WOD
“The Climb”
20min AMRAP
1 WB 20/14
1 pull-up
2 WB
2 pull-ups
etc…
TECS WOD
8 rounds
200m sprints
15 Situps
Rest 1 min between rounds
