WOD
20 min AMRAP
2 TGU’s (each side) 53/35
5 Hang Power Cleans 115/75
10 Abmat Situps
5 N2E (K2E)
10 KB Swings 53/35
5 Snatch – Power 115/75
Bonus Work
Give THANKS that you GET TO do CrossFit! Blessings for your Day!
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
