Tuesday, 01.22.2019

Strength6×6 Back Squat all @70-75% 1RM

6×6 Back Squat all @70-75% 1RM

WOD

2 Rounds for Time:

15 WB (20/14)

500/400m Row

15 WB

100m shuttle run w/WB (10x across black mats)

15 WB

500/400m Row

15 WB

100m shuttle run w/WB

***25 Min Cutoff***

ADV WOD

For Total Time:

60 Alt. Pistols

180 DU (2x singles)

-5 Min Rest-

180 Air Squats

60/45 Cal. Assault Bike

***25 Min Cutoff***

TEC WOD

35min Partner AMRAP

1-Cal AB

2-15/10 Cal Ski Erg, 20 DU’s (2x singles), 20 Lunges, 20 SLSU (75/70 reps per round)

*Rounds + Reps is score – include calories on AB in the reps count

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