Strength
6×6 Strict HSPU, then 5×5 Strict Press @70% 1RM
WOD
11 Min AMRAP:
4 Power Clean and Jerk (135/95)
8 T2B
12 WB (20/14)
ADV WOD
3 Rounds for Time:
2 Strict Ring MU
50 DU
2 Strict Ring MU
15 HSPU
***14 Min Cutoff***
TEC WOD
35min AMRAP w/ Partner
1-Alt Cal Row/AB
2-4 Burpees, 8 Squats w/ Ball (20/15), 12 Tricep Ext w/ ball, 16 SLSU w/ ball touching behind head
Score is total reps from the movements and calories (30 reps/round)
