Strength6x3 Front Squat all @75-80% 1RM…Superset with 1 Legless Rope Climb or 6 Strict Pull Ups
6×3 Front Squat all @75-80% 1RM…Superset with 1 Legless Rope Climb or 6 Strict Pull Ups
WOD
12 Min AMRAP:
3-6-9-12-15-18 Etc.
Front Squats (115/80)
Lateral Barbell Burpees
Pull Ups
*Score is total reps
Reps Helper:
Finish 12’s = 90
Finish 15’s = 135
Finish 18’s = 189
Finish 21’s = 252
ADV WOD
12 Min AMRAP:
3 Ring MU
9 Soft Stone Over Shoulder (100/70)
15 Alt. Pistols
TEC WOD
(on vball court – width wise)
32min AMRAP
15/12 Cal Row
15 SLSU
4 “laps”-wall to wall 2x (4 reps)
20 Russian Twists (20/15 ball)
4 laps – wall to wall (4 reps)
