Strength
5×6 Strict HSPU…Superset with 5×8 Strict Pull Ups
WOD
6 Min AMRAP:
6 C2B
3 Devil’s Press (2×35/20)
*if you get 7 Rounds or more you get a 3 Min AMRAP Extension of:
9 C2B
3 Devil’s Press (2×35/20)
*if you get 3 Rounds or more you get 3 Min AMRAP Extension of:
12 C2B
3 Devil’s press (2×35/20)
*if you get 2 Rounds or more you get 3 Min AMRAP Extension of:
15 C2B
3 Devil’s Press (2×35/20)
***Score is total reps from any AMRAP’s you participate in
ADV WOD
12 Min EMOM:
1st Min: 15/12 Cal. Row
2nd Min: 9 Deadlifts (255/175)
3rd Min: 12/8 Cal. Assault Bike
4th Min: 9 Deadlifts (255/175)
*135/114 Reps if completed RX
TEC WOD
4 Rounds
35/28 Cal AB
20 Hollow Rocks
20 DU’s (3x Singles)
25/20 Cal Ski Erg
20 Russian Twists (25/20 slam ball)
20 Plank Up Downs
*48min Cutoff
