Tuesday, 03.19.2019

Strength8-8-8-6-6-6 Bench Press…Superset with 4-4-4-3-3-3 Strict Weighted/Strict Pull Ups

8-8-8-6-6-6 Bench Press…Superset with 4-4-4-3-3-3 Strict Weighted/Strict Pull Ups

WOD

For Total Time:

15*12*9*

Thrusters (75/55)

Pull Ups

-Straight Into-

12*9*6*

Thrusters (115/80)

C2B

-Straight Into-

9*6*3*

Thrusters (155/105)

Bar MU

*6 Bar Facing Burpees

***20 Min Cutoff***

ADV WOD

For Time:

5-4-3-2-1

Ring MU

Power Clean and Jerk (185/125)

-3 Min Rest-

5*4*3*2*1*

Deadlifts (275/185)

*30ft Handstand Walk

***18 Min Cutoff***

TEC WOD

4 Rounds

Horseshoe Run

20 Squats

400m Row

20 Push-ups

400m Ski Erg

20 Hollow Rocks

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