Strength8-8-8-6-6-6 Bench Press…Superset with 4-4-4-3-3-3 Strict Weighted/Strict Pull Ups
8-8-8-6-6-6 Bench Press…Superset with 4-4-4-3-3-3 Strict Weighted/Strict Pull Ups
WOD
For Total Time:
15*12*9*
Thrusters (75/55)
Pull Ups
-Straight Into-
12*9*6*
Thrusters (115/80)
C2B
-Straight Into-
9*6*3*
Thrusters (155/105)
Bar MU
*6 Bar Facing Burpees
***20 Min Cutoff***
ADV WOD
For Time:
5-4-3-2-1
Ring MU
Power Clean and Jerk (185/125)
-3 Min Rest-
5*4*3*2*1*
Deadlifts (275/185)
*30ft Handstand Walk
***18 Min Cutoff***
TEC WOD
4 Rounds
Horseshoe Run
20 Squats
400m Row
20 Push-ups
400m Ski Erg
20 Hollow Rocks