Strength
E3MO3M for 15 Mins: 1 Squat Clean + 3 Front Squats…STARTING at roughly 70% or higher of your 1RM Squat clean and working up to AHAP
WOD
3 Rounds for Time:
Horseshoe Loop
20 Medball Cleans (20/14)(RX+1 30/20)
15 T2B
Blvd Run
20 WB (20/14)(RX+1 30/20)
15 T2B
***32 Min Cutoff***
ADV WOD
For Time:
20-16-12-8-4
Cal. Assault Bike (15-12-9-6-3 for women)
DB 1 Arm OHS (½ each arm) (50/35)
Burpees
Alt. DB Squat Snatch (50/35)
TEC WOD
5-7 Mobility Work then
Blvd Run Time Trial (will be separate score in SW) All out!
Rest 3 min then:
3 Rounds
Blvd Run
15 SLSU
15 Push-ups
15 Squats
2 Rounds
Rax Ct Run
20 SLSU
20 Push-ups
20 Squats
1 Round
Horseshoe Run
25 SLSU
25 Push-ups
25 Squats
