In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×12 Ring Push Ups with External Rotation at the top…Superset with :20 Pronated Chin Over Bar Hold
WOD
For Time:
21-15-9
Power Cleans (135/95)
Bar Facing Burpees
***11 Min Cutoff***
ADV WOD
15 Min AMRAP:
30 DU
30 ft Handstand Walk or 3 Wall Walks
3 Rope Climbs
TEC WOD
30min AMRAP w/ Partner
1-AB/Rower Calories (alternate)
2-5 Burpees 10 Squats 15 Hollow Rocks 100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
