Strength
6×3 Push Jerk Working Up to AHAP
WOD
3 Rounds For Reps:
1 Min ME Pull Ups
1 Min Rest
1 Min ME Burpees
1 Min Rest
1 Min ME KB (53/35)
1 Min Rest
1 Min ME Push Ups
1 Min Rest
*score is total reps from all three rounds all movements combined
ADV WOD
4 Rounds For Time:
100m Farmers Carry (70/53 KB)
20 GHD
100m Farmers Carry
20 Box Jump Overs (24/20)
TEC WOD
2 Rounds
Blvd Run
50 SLSU
Blvd Run
40 Lunges
Blvd Run
30 Push-ups
Blvd Run
20 Ball Slams 30/20
Blvd Run
10 V-ups
