Strength:
12 Min EMOM:
Even: 10 HSPU
Odd: 12 T2B
Wod
For Time:
21*15*9*6*3*
Push Press (95/65)
Hollow Rocks
Power Cleans (95/65)
Russian Twists (30/20)
*10 Calorie Assault Bike
***20 Min Cutoff***
ADV WOD
9 Min AMRAP: Ascending reps (adding 1 of each every round)
Dball over shoulder (150/100)
Candlesticks
-5 Min rest-
9 Min AMRAP:
20 ft handstand walk
2 Strict ring MU
TEC WOD
For Time
150 Calorie Row*
*Every 2min perform 15 SLSU
