Strength
E2MO2M for 18 Mins: 1 Clean Pull + 1 Power Clean + 1 Split Jerk working up to AHAP
WOD
8 Min EMOM: (will probably have 2 people share a bike, just have person 2 start a minute later…don’t have them switch movement order)
Even: 12/8 Cal. AB
Odd: 7 Clean and Jerk (135/95)
ADV WOD
3 Rounds for Time:
30 Box Jumps (24/20)
30 Russian KB (90/70)
3 Legless Rope Climbs
TEC WOD
3 Rounds
Blvd Run
25 SLSU
20 Pushups
Praxair Run
15 Squats
10 V-ups
100m Run
Rest 1min
