In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4×10 Bench Press all @70-75% 1 RM
WOD
For Time:
3*5*7*9*11*13*15*17*19*21*
Power Cleans (115/80)
Cal. Ski Erg (no rollover, ladies same as guys for today)
*5 Ring Dips
***28 Min Cutoff***
ADV WOD
20 Min AMRAP:
25 Burpees
15 Body Weight Back Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
