CF Level 1
Occupation: Police Officer with the Jefferson City Police Department…currently a school resource officer at JCAC.
Years doing crossfit: started in May of 2013… So almost a year and a half…loving every minute of it.
Favorite crossfit movement: probably the back squat…love to put a little weight on there and get after it.
Least favorite movement: I wouldn’t say least favorite, but least efficient at the snatch…I actually enjoy them, I just have a lot of room to improve.
Favorite wod: anything for time…I really enjoy the long grind em out wods.
Why I wanted to be a trainer: when I started, the trainers were so awesome and encouraging. It helped me get better at crossfit and really creates a great community atmosphere. I wanted to coach so I could maybe be that encouragement for someone else.
Inspirational quote: “…but those who hope in The Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not grow faint.”