Strength
5×3 Bench Press all @85-92% 1RM…Superset with 5×8 feet on box ring rows
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Bar MU (if you can’t do bar MU, scale to C2B, if you can’t do C2B scale to Pull Ups etc.)
Hollow Rocks
Thusters (115/75)
V-Ups
***25 Min Cutoff***
DB WOD
4 Rounds
Blvd Run (500m Row if temp below 30 degrees)
5 Manmakers
7 DB Hang Power Cleans
9 Goblet Squats
11 V-ups (no wt)
13 DB Hop Overs
(25min cutoff)
Men: 35-40#
Women: 25-30#
