Strength
E2MO2M for 20 Mins, alternating between 8 Overhead Step Back Lunges @135/95 for RX and 8 OHS @ 185/125 for RX…scale accordingly
WOD
25 Minute AMRAP in teams of 4: 1 on bike/1 working on other part…switch however you like
50 DU (2x singles)
50 Box Jump Overs (24/20)
50 DU (2x singles)
50 KB (70/53)
ME Assault Bike Calories
*score is total reps of movements + AB Cals
DB WOD
E4MO4M for 20 minutes
10 DB Hang Cleans
10 Devils Press
20 Oblique Leans
20 SLSU (no wt)
