Strength
E2MO2M for 8 Mins: 5 Touch and Go Power Snatch up to AHAP
Straight into E2MO2M for 8 Mins: 1 Squat Snatch + 1 Hang Squat Snatch up to AHAP
WOD
For Time:
27 Power Snatch (75/55)
27 Box Jump Overs (24/20)
21 Squat Snatch (75/55)
21 Box Jump Overs (24/20)
15 Power Snatch (95/65)
15 Box Jump Overs (24/20)
12 Squat Snatch (95/65)
12 Box Jump Overs (24/20)
9 Power Snatch (115/80)
9 Box Jump Overs (24/20)
7 Squat Snatch (115/80)
7 Box Jump Overs (24/20)
5 Power Snatch (135/95)
5 Box Jump Overs (24/20)
4 Squat Snatch (135/95)
4 Box Jump Overs (24/20)
***20 Min Cutoff***
DB WOD
18min AMRAP
5 Manmakers
10 Burpees over DB’s
20 Alt DB Snatch
40 DU’s (2x Singles)
Men: 35# Women: 25#
