Wednesday, 03.14.2018

Strength
3-3-2-2-1-1 Split Jerk from the rack AHAP

WOD
“Forever 29”
29 Min Partner AMRAP: split reps however, runs together
50 WB (20/14)
50 SLSU
Praxair Run
50 DU (2x singles)
50 Power Cleans (135/95)
Praxair Run
50 KB (53/35)
50 Box Jumps (24/20)
Praxair Run

DB WOD None scheduled

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