In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×5 Back Squat all @70-75% 1RM
WOD
12 Rounds for Time W/Partner: Alternating movements
3 Clusters (135/95)
6 HSPU
9 Barbell Burpees
***22 Min Cutoff***
DB WOD
For Time:
Part 1:
50 DB STO (35/25)
Blvd Run
Rest 2min
Part 2:
50 Weighted Sit-ups(25/15 Plate – touch behind head)
Blvd Run
Rest 2min
Part 3:
50 Weighted Step Up and Overs (35/20)
Blvd Run
Score is total time including rest time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
