Wednesday, 08.15.2018

Work Hard. Eat Clean. Be Blessed!

 

Strength
10 Min EMOM:
1st Min: 5 Strict HSPU
2nd Min: :20 L Sit Hang (1 rep)
-2 Min Rest-
8 Min EMOM:
1st Min: 10 HSPU
2nd Min: 10 GHD (regular or try weighted if you’ve been doing GHD awhile) or 15 SLSU
*110 reps if completed RX

WOD
16 Min AMRAP:
12 STO (135/95)
8 Bar Facing Burpees
40m Bear Crawl (4x across black mats)

DB WOD
E3MO3M for 15 minutes
10 Cal AB
10 DB Thrusters
10 DB Leans (10 each side)
10 DB Step ups 20/16
Men: 35-40#
Women: 25-30#

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.