Strength
E2MO2M for 14 Mins: 1 Clean Pull + 1 Squat Clean working up to AHAP
WOD
For Time W/Partner: P1 does 14 of each, P2 does 14 of each, P1 does 12 of each, P2 does 12 of each, so on and so for until P1 does 6 of each, P2 does six of each
14-12-10-8-6 of:
AB Calories
T2B
Deadlift (225/155)
Pull Ups
DB WOD
15min AMRAP
(accumulate as many reps as possible)
2 DB Snatch
2 V-ups
2 DB Squats
20m Run
4 DB Snatch
4 V-ups
4 DB Squats
20m Run
6 DB Snatch
6 V-ups
6 DB Squats
20m Run
8 DB Snatch…etc…
Men: 35-40#
Women: 25-30#
