Strength
None because of WOD length
WOD
“Eva”
5 Rounds for Time:
800m run (Horseshoe loop)
30 KB (70/53)
30 Pull Ups
*48 min Cutoff
Scales: 4/3 rounds or Partner
DB WOD
None scheduled for the day 🙂
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
None because of WOD length
WOD
“Eva”
5 Rounds for Time:
800m run (Horseshoe loop)
30 KB (70/53)
30 Pull Ups
*48 min Cutoff
Scales: 4/3 rounds or Partner
DB WOD
None scheduled for the day 🙂
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.