Wednesday, 09.02.15

Strength
BB box step ups 6×4 (back rack)

WOD
5 Rounds
6 Front Squats (155/105)-must clean from floor
8 Pullups
10 Barbell burpees (lateral)

**DB WOD**: This is a test run for this program; athletes will still do the strength; You must be knowledgeable on the movements before doing this workout.

DB WOD
75 DB Thrusters (40/25)
**EMOM-5 Burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.