In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
E:90O:90 for 15 Mins: As a complex, 3 Deadlift + 2 Hang Power Clean + 1 Power Clean working up to AHAP
WOD
For Time:
100m Run
10 Power Cleans (135/95)
100m Run
8 Power Cleans
100m Run
6 Power Cleans
100m Run
4 Power Cleans
100m Run
2 Power Cleans
100m Run
***9 Min Cutoff***
DB WOD
3 Rounds
Blvd Run
10 DB Push Presses
10 DB Lunges
10 Burpees
Men: 35-40#
Women: 25-30#
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
