Strength
5×12(6 each leg) 1 Legged 2xKB Deadlifts AHAP
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
DB WOD
12min AMRAP
100m Run
10 DB Cleans
10 DB Reverse Lunges
10 Push Press
Men: 35-40#
Women: 25-30#
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