Wednesday, 11.21.2018

Strength
E:90O:90 for 27:00:
First :90: 5 Strict HSPU
Second :90: 10 STO @70% 1RM Strict Press
3rd :90: 20m (2x across black mats) Bear Crawl (2 reps)
*102 Reps if completed RX

WOD
For Time:
18/12 Cal. Assault Bike
18 Ball Slams (30/20)
15/12 Cal. Row
15 Ball Slams
12/8 Cal. Ski Erg
12 Ball Slams
***8 Min Cutoff***

DB WOD
E3MO3M for 12min
100m Run
5 Devil’s Press
ME SLSU
*Score is 24 reps + ME SLSU
Men: 35#
Women: 25#

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